Kidding Around Yoga Style: Earth Day Challenge
THEME: EARTH DAY CHALLENGE
Warm up to Xavier Rudd's music Follow The Sun, get moving to The Greatest Showman's song Come Alive.
Take the Earth Day pose challenge and walk through Yogilock's adventure. Create mini Zen garden.
Kit includes wooden container, sand, mini-rake, and pebbles. Pose cards include rock, tree, eagle, and lying twist.
Yoga kit can be picked up the week following when you register behind the upstairs Help Desk or by calling us at (304) 627-2236 x4 to have the kit brought down to the backdoor table to pick up once you arrive.
WITH KIDDING AROUND YOGA:
Discover how great your body and mind can feel after a yoga practice. Learn breathing techniques for relaxation and to reduce stress. Try some new poses to improve strength and balance. Meditate for centering yourself and finding your peace. And have a lot of fun with games and songs while doing it!
Come learn about asanas, pranayama, and shavasana. You will be glad you did.
Program for ages 11 - 18 on Zoom. Will receive link in email to join on Zoom.