Kidding Around Yoga Style: Peace with MLK
THEME: PEACE WITH MLK (Please note the new date.)
Peace Begins With Me. Celebrate Martin Luther King Jr.'s life and legacy by taking the pose challenge. Hear some great quotes from his life and create your own peace flags to display all year.
Yoga kit can be picked up on or after Jan. 19. Kit includes posture cards of Warrior I,II, & III, Warrior Friends, along with MLK poem and materials to create peace flags.
WITH KIDDING AROUND YOGA:
Discover how great your body and mind can feel after a yoga practice. Learn breathing techniques for relaxation and to reduce stress. Try some new poses to improve strength and balance. Meditate for centering yourself and finding your peace. And have a lot of fun with games and songs while doing it!
Come learn about asanas, pranayama, and shavasana. You will be glad you did.
Program designed for ages 11 - 18 on Facebook Live.