Kidding Around Yoga Style: Restore & Refresh
THEME: RESTORE & REFRESH YOGA
We all need to time to relax and allow our body to rest. Restorative yoga provides great deep relaxation and stretching. You will leave feeling refreshed!
Kit includes restorative poses and yoga grip socks.
After you register, yoga kit can be picked up May 3 or after behind the upstairs help desk with your name on it or by calling us at (304) 627-2236 x4 to have the kit brought down to the backdoor table to pick up once you arrive.
WITH KIDDING AROUND YOGA:
Discover how great your body and mind can feel after a yoga practice. Learn breathing techniques for relaxation and to reduce stress. Try some new poses to improve strength and balance. Meditate for centering yourself and finding your peace. And have a lot of fun with games and songs while doing it!
Come learn about asanas, pranayama, and shavasana. You will be glad you did!
Please note, yoga has changed to solely on Zoom now.
Program for ages 11 - 18. Will receive Zoom link once you register.