Kidding Around Yoga Style: Self-Love

THEME: SELF-LOVE

Learn how to be compassionate with yourself.  

Yoga kit can be picked up week following when you register (on or after Jan. 19) behind the upstairs help desk.  Kit includes heart-opening posture cards bridge and camel, open heart partner pose, cards to demonstrate heart/belly breath and self-compassion, as well as a crystal and food coloring for clear mind demonstration.

WITH KIDDING AROUND YOGA:

Discover how great your body and mind can feel after a yoga practice.  Learn breathing techniques for relaxation and to reduce stress.  Try some new poses to improve strength and balance.  Meditate for centering yourself and finding your peace.  And have a lot of fun with games and songs while doing it!

Come learn about asanas, pranayama, and shavasana.  You will be glad you did.

Program for ages 11 - 18  on Facebook Live.