THEME: SPORTS YOGA

Sports and yoga have a strong connection -- both make you strong!  Come discover which athletes are using yoga in their training.  Try out poses that go along with all kinds of sports: swimming, baseball, bowling, archery, football, and much more.  Move to some great college fight songs!  Learn to use a stretch band for better results and become stronger!

Kit includes sports poses and a fitness stretch band.

 

WHAT KIDDING AROUND YOGA IS ALL ABOUT:

Discover how great your body and mind can feel after a yoga practice.  Learn breathing techniques for relaxation and to reduce stress.  Try some new poses to improve strength and balance.  Meditate for centering yourself and finding your peace.  And have a lot of fun with games and songs while doing it!

Come learn about asanas, pranayama, and shavasana.  You will be glad you did.

Please note, Kidding Around Yoga is now solely on Zoom.

Program for ages 11 - 18.  Will receive Zoom once you register.

Sign up for Kidding Around Yoga Style: Sports Yoga


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