Kidding Around Yoga Style: Spring Blossoms
THEME: SPRING BLOSSOMS
Do the Yoga Hop, become a lotus flower and a variety of animals, and learn the benefits of bunny breath. Create your own DIY stress balls.
Kit includes DIY stress balls materials & pose cards of lotus flower, boat, bridge, and bunny breath.
Yoga kit can be picked up the week following when you register behind the upstairs Help Desk or by calling us at (304) 627-2236 x4 to have the kit brought down to the backdoor table to pick up once you arrive.
WITH KIDDING AROUND YOGA:
Discover how great your body and mind can feel after a yoga practice. Learn breathing techniques for relaxation and to reduce stress. Try some new poses to improve strength and balance. Meditate for centering yourself and finding your peace. And have a lot of fun with games and songs while doing it!
Come learn about asanas, pranayama, and shavasana. You will be glad you did.
Program for ages 11 - 18 on Facebook Live.