Movement, Mindfulness and me is at 11:00-11:30 ages 4-10 years of age. This is a process of mediation for you and your mind. We will learn what affirmations are, breathing techniques and set goals for our life. This program is for 8 weeks . The event will be held on Zoom every week. You must register for this event. 

June7 Movement , Mindfullness and Me ages 3-10 11:00-11:30 mediation/ affirmation jar

June 14 Meditation -Story Map

June 21 Mediation Setting goals

June 28 Mediattion Self reflection within journaling

July 5 affirmation jar and mediation

July 12 Story map and mediation

July 19 Setting goals and mediation

July 26 Journaling and self reflection



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